Welcome to Solunar Flow Yoga

HARMONIZE | ENERGIZE | RESET

Step into a sanctuary where movement becomes meditation and breath becomes your guide. At Solunar Flow Yoga, we honor the dance between opposites—the radiant energy of the sun and the soothing essence of the moon. Through intentional practice, we invite you to cultivate balance, harmony, and inner peace, both on and off the mat.

This is more than yoga—it’s a journey of alignment, where strength meets softness and every pose becomes a prayer for wholeness. Come as you are, and let your spirit flow.

Guided by Light: Your Solunar Flow Guide

Natasha S.L. Banks, Esq., RYT-200 | RCYT
Founder of Solunar Flow Yoga

Natasha is more than an instructor—she is a guide, a space-holder, and a believer in the transformative power of breath and movement. Her journey began in the high-paced world of law and business, where she serves as an attorney and strategist. Yet, amidst the demands of corporate life, Natasha discovered a deeper calling: to create harmony between ambition and inner peace.

With certifications in yoga (RYT-200 and RCYT) and a lifelong commitment to mindfulness, Natasha founded Solunar Flow Yoga to help others reconnect with their essence. Her approach blends the wisdom of sun and moon energies—dynamic yet gentle, powerful yet restorative—inviting you to honor both strength and softness within yourself.

Natasha’s classes and consultations are rooted in intentionality, compassion, and soulful alignment. She believes yoga is not about perfection, but presence—a sacred practice of returning home to yourself. Whether you seek clarity, calm, or conscious movement, Natasha offers a space where body, mind, and spirit can breathe in harmony.

“Yoga is the art of remembering who you are—whole, radiant, and enough.”

Flow Beyond the Mat: Sacred Space for Every Soul

Private Sessions, Group Gatherings & Celebratory Yoga Experiences

Your personalized journey...

At Solunar Flow Yoga, we create mindful experiences that transcend the ordinary. Whether you seek the intimacy of a private 1-on-1 session, the shared energy of a group practice, or the joy of a special celebration, our offerings are designed to meet you where you are.

  • Private Sessions: A deeply personalized 1-on-1 practice tailored to your body, breath, and goals.

  • Group Gatherings: Flow together with friends, family, or colleagues—perfect for community connection and wellness.

  • Corporate Wellness Events: Bring balance and clarity to the workplace with yoga that restores focus and reduces stress.

  • Faith & Community Organizations: Churches, sororities, associations, and other groups can experience yoga as a spiritual and communal practice.

  • Yoga-Themed Party Packages: Celebrate life’s milestones—bachelorette parties, bridal showers, birthdays, and more—with a unique, soulful twist.

Every session is guided with intention, blending Vinyasa or Restorative flows for all levels, and enhanced by optional breathwork and meditation for deeper harmony.

Sessions unfold in the comfort of your chosen space, with arrangements tailored to your location and distance.

Please schedule a consultation to determine which package best aligns. Prices vary depending on the package and number of participants.

  • Your practice, your pace. These sessions are designed to honor your unique needs and intentions, offering flexibility in length—whether you prefer a shorter, focused flow or a longer, immersive experience. Each session is thoughtfully curated to align with your goals and comfort level, and scheduled with care to fit your availability. For those seeking consistency and deeper transformation, we offer options that allow you to commit to a series of sessions, creating space for growth and balance over time.

  • Shared energy, individual attention. These sessions are thoughtfully shaped to honor the unique needs of each participant while creating harmony within the group. With flexible time options, every practice is designed to feel balanced and intentional—whether you seek a gentle restorative flow or a dynamic sequence. Scheduling is coordinated to fit your collective availability, and for those who value consistency, options exist to deepen the experience over multiple sessions. Expect a practice that nurtures connection while respecting personal space and goals.

  • Collective energy, shared intention. These practices are designed to harmonize the needs of a larger group while maintaining a sense of flow and inclusivity. With flexible time options, each session is curated to create balance—whether the focus is grounding, energizing, or restorative. Scheduling is coordinated to accommodate your group’s availability, and the experience can be adapted for community events, wellness initiatives, or social gatherings.

    Beyond the movement, these sessions offer an elevated experience—often incorporating intentional themes, curated playlists, and ambiance elements that transform the space into a sanctuary for connection. Expect a practice that fosters unity, mindful movement, and a sense of shared purpose for every participant.

  • Celebrate life’s milestones with a soulful twist. These experiences go beyond our standard group sessions, blending movement with intention and creating an atmosphere that feels festive yet deeply grounding. Perfect for gatherings that deserve something memorable—whether honoring friendship, love, or community.

    Occasions include (without limitation):

    • Bachelorette Parties

    • Bridal Showers

    • Birthdays

    • Corporate, Wellness, or Similar Retreats

    • Seasonal or Holiday Gatherings

    Each event is thoughtfully curated with elements like themed sequences, custom playlists, and ambiance touches that transform your space into a sanctuary for joy and connection.

  • Deepen your practice with intentional elements that invite stillness and clarity. These offerings can be integrated into any session—whether a private journey, a shared semi-private experience, a group flow, or a themed celebration. Add-ons can be booked in 15- or 30-minute sessions.

    Pranayama (Guided Breathwork)

    Conscious breathing techniques designed to restore balance and energize the body.

    Guided Meditation

    A calming practice that cultivates inner peace and mental clarity, leaving you grounded and refreshed.

Schedule a Consultation to Discuss Your Options

Contact Us

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